Skip to main content

Ramadan 2020 And Coronavirus Pandemic, how to maintain health?


Ramadan 2020 is indeed full of strange things, there are some strange events that are faced by the world today. yes who does not understand the corona virus that is sweeping the world today. then do we have to keep quiet while the virus is getting more and more casualties. then how do we get around our health in the middle of Ramadan and the corona outbreak. The following are some tips for maintaining health in the month of Ramadan and in the midst of the corona virus outbreak that hit the world:

1. Meet the nutritional and hydration needs when breaking the fast

Extra body immunity during the month of Ramadan certainly must be had. In addition to maintaining stamina when working and fasting, adequate nutrition can also minimize the risk of being infected with COVID-19.

For this reason, it is important to pay attention to nutrition and hydration when breaking the fast. The easy way, you can eat fresh food, not packaging, do not forget to drink plenty of water.

2. Keep running physical activity

Physical activity is also encouraged to continue during fasting. Although there are indeed restrictions on the intensity and type of movement chosen, it is important to maintain fitness. Given the application of social restrictions, indoor exercise and online classes are recommended.

3. Avoid the use of cigarettes and tobacco

Tobacco use is not recommended in any situation, including during Ramadan and during the COVID-19 pandemic. Because smokers generally already have a reduced lung capacity. This condition can increase a person's risk of contracting the corona virus and causing a person to not be able to practice fasting properly.

4. Pay attention to physical restrictions and personal hygiene when doing charity

The holy month of Ramadan is incomplete without giving charity to needy people and orphans. If you want to keep giving alms, make sure that suggestions for physical restrictions and maintaining personal hygiene are implemented.

For example, not creating crowds, queuing within the specified distance, using personal protective equipment such as masks, avoiding touching the face, and always washing hands with soap and water.

those are some tips that the author can convey, the authors quote it from WHO and from various other sources. thanks.
Don't forget to visit our blog

Source: https://www.healthzia.net/
Labels:

Comments

Post a Comment

Popular posts from this blog

Save Your Family From the Danger of Anorexia

Health and Information - Ideal body weight and shape is everyone's dream. Well? But if you feel your body is too heavy and intend to diet, you must be careful you know. Stop as soon as you reach your targeted weight, or if you start experiencing health problems. Because, who knows you suffer from anorexia. Then what is anorexia? Anorexia Nervosa (AN) is a complex condition that includes psychological, social and physical effects. That is a deviation from one's mindset, where someone will feel worried about their weight. This condition is more often experienced by women, but does not rule out the possibility of afflicting men. What are the symptoms? At the beginning of anorexia, sufferers will experience a pretty drastic weight loss. When it comes to fairly serious cases, sufferers do not experience menstruation and do not have the ability to consume food. In addition, another symptom that often occurs is vomiting the contents of food again. Effect caused The effects of this c
Post a Comment
Read more

Enoki mushroom images

Here are some examples of images of enoki mushrooms Enoki mushroom Enoki mushroom Enoki mushroom Enoki Mushroom Enoki Mushroom Enoki Mushroom
Post a Comment
Read more

Panic Attack: Psychological Sensation of a Heart Attack

Health and Information - The heart beats fast, sweat is pouring, hands are trembling, words are stuck in the throat, all or part of the body feels numb and it is difficult to breathe until it comes to mind that this is the end of life. Maybe that's the way when someone experiences panic attacks. People who experience panic attacks feel the world spinning but their bodies seem to freeze unable to move. Feelings like "trapped" in one moment, sounds that sound "dangerous", and lights that are too bright as if making the heart beat worse. Maybe your friends, relatives or even you are familiar with the picture, maybe you / they have a panic attack. Panic attack or what we call panic attack is a condition in which a person feels fear suddenly (spontaneously) and experiences strong physical sensations, such as rapid heart palpitations, sweating, trembling, dizziness, fear of losing control, paresthesia, derealization or depersonalization and others. . Paresthesia is a
Post a Comment
Read more