Ramadan 2020 And Coronavirus Pandemic, how to maintain health?

Ramadan 2020 is indeed full of strange things, there are some strange events that are faced by the world today. yes who does not understand the corona virus that is sweeping the world today. then do we have to keep quiet while the virus is getting more and more casualties. then how do we get around our health in the middle of Ramadan and the corona outbreak. The following are some tips for maintaining health in the month of Ramadan and in the midst of the corona virus outbreak that hit the world:

1. Meet the nutritional and hydration needs when breaking the fast

Extra body immunity during the month of Ramadan certainly must be had. In addition to maintaining stamina when working and fasting, adequate nutrition can also minimize the risk of being infected with COVID-19.

For this reason, it is important to pay attention to nutrition and hydration when breaking the fast. The easy way, you can eat fresh food, not packaging, do not forget to drink plenty of water.

2. Keep running physical activity

Physical activity is also encouraged to continue during fasting. Although there are indeed restrictions on the intensity and type of movement chosen, it is important to maintain fitness. Given the application of social restrictions, indoor exercise and online classes are recommended.

3. Avoid the use of cigarettes and tobacco

Tobacco use is not recommended in any situation, including during Ramadan and during the COVID-19 pandemic. Because smokers generally already have a reduced lung capacity. This condition can increase a person's risk of contracting the corona virus and causing a person to not be able to practice fasting properly.

4. Pay attention to physical restrictions and personal hygiene when doing charity

The holy month of Ramadan is incomplete without giving charity to needy people and orphans. If you want to keep giving alms, make sure that suggestions for physical restrictions and maintaining personal hygiene are implemented.

For example, not creating crowds, queuing within the specified distance, using personal protective equipment such as masks, avoiding touching the face, and always washing hands with soap and water.

those are some tips that the author can convey, the authors quote it from WHO and from various other sources. thanks.

Don't forget to visit our blog

Source: https://www.healthzia.net/

Comments

Trypophobia Skin

Health and Information - Trypophobia is an excessive fear of holes in adjacent surfaces. Both inanimate or living objects such as the skin of the hands, tongue, and other parts of the human body. Therefore Trypophobia many call it a 'perforated hand skin disease', even though this term is not quite right. We need to know, that in the world of psychology, phobias are excessive and unnatural fears of certain things or phenomena. Depending on the feared object, there are many types of phobias. Trypophobia disease itself comes from the Greek language, trýpa, which means "hole" and Phobos, which means "fear". So people who experience these conditions will feel scared, anxious, even to the point that physical symptoms such as nausea or itching appear when they see a lot of hollow objects. For example bee hives, lotus flower seeds, bone marrow, sponges and so on. The term Trypophobia is believed to be first made by participants in an online forum in 2005. The prob...

Save Your Family From the Danger of Anorexia

Health and Information - Ideal body weight and shape is everyone's dream. Well? But if you feel your body is too heavy and intend to diet, you must be careful you know. Stop as soon as you reach your targeted weight, or if you start experiencing health problems. Because, who knows you suffer from anorexia. Then what is anorexia? Anorexia Nervosa (AN) is a complex condition that includes psychological, social and physical effects. That is a deviation from one's mindset, where someone will feel worried about their weight. This condition is more often experienced by women, but does not rule out the possibility of afflicting men. What are the symptoms? At the beginning of anorexia, sufferers will experience a pretty drastic weight loss. When it comes to fairly serious cases, sufferers do not experience menstruation and do not have the ability to consume food. In addition, another symptom that often occurs is vomiting the contents of food again. Effect caused The effects of this c...

Antidepressants for Teens - antidepressants

Health and Information - Depression is now one of the health problems that can cause death. According to data from the World Health Organization (WHO) 2017, depression is the fourth deadliest disease in the world. Depression is caused by many factors, such as sad experiences, social and environmental conditions, to life pressures that ultimately affect one's mental health. The most common symptoms of depression are anxiety, emotional instability, despair, to the desire to end life. Depression is often considered not a disease, so that makes many people ignore the symptoms. Cause 800 thousand people committed suicide during the past year due to depression that is not handled properly. Suicide is now also the number two cause of death that threatens adolescents to adults aged 15-29 years. Therefore, depressive symptoms should not be ignored. Take immediate action or ask for help when experiencing symptoms of depression, namely by visiting a psychologist or psychiatrist. The initial ...

Health and Information

Search This Blog