Skip to main content

How to maintain a healthy body when a pandemic?



Health and Information - The corona virus pandemic indeed decreases the number of patients exposed, but that does not mean we are free as before before the virus attacks. It would be nice for us to remain vigilant and remain cautious when meeting strangers, or we travel to public places.
Then what are the steps that must be taken to maintain the health of our bodies in the middle of this pandemic season, here are some tips:

1. Be diligent in exercising

It is true, with our diligent exercise makes our immune system increase, making it more immune from various virus attacks, including the corona virus.
To be able to exercise regularly requires extraordinary enthusiasm to do it, especially for people who are busy working everyday. At least we walk for 15 minutes is enough to count for exercise. Even more so if you spend 30 minutes a day exercising, that's more than enough to count on exercising every day.

2. Eat Fresh Fruits and Vegetables

Eating fresh fruits and vegetables makes our body fresher, because fresh fruits and vegetables contain lots of vitamins and nutrients needed for our bodies every day.
So try after exercising we consume fresh fruits and vegetables so that the body becomes fitter.

3. Get enough rest

Do not force our bodies to work too long, it makes our bodies vulnerable to virus attacks. For that try to get enough rest every day by sleeping at least 8 hours per day.
If we have a lot of work or a lot of thoughts, it's better to take a moment to enjoy life by relaxing to enjoy the beauty of nature, maybe it's better than we are stressed every day

4. Always Wash Hands with Soap / handsanitizer

If we go out or go to public places try to keep our hands always clean by washing hands with soap or handsanitizer, it can prevent transmission of the virus into our bodies. So do not hesitate to do trivial things but there are so many benefits.
For that, let us always maintain the cleanliness of our bodies by washing our hands when traveling.

Those are some tips from me to maintain the health of our bodies in the midst of a pandemic of this virus, although many countries have implemented the new normal, but we must also be vigilant and still protect ourselves from exposure to the virus.

Don't forget to share our content with the people closest to you so that more people know about this information. Thank you for visiting my website.

Source: https://www.healthzia.net/
Labels:

Comments

Post a Comment

Popular posts from this blog

Save Your Family From the Danger of Anorexia

Health and Information - Ideal body weight and shape is everyone's dream. Well? But if you feel your body is too heavy and intend to diet, you must be careful you know. Stop as soon as you reach your targeted weight, or if you start experiencing health problems. Because, who knows you suffer from anorexia. Then what is anorexia? Anorexia Nervosa (AN) is a complex condition that includes psychological, social and physical effects. That is a deviation from one's mindset, where someone will feel worried about their weight. This condition is more often experienced by women, but does not rule out the possibility of afflicting men. What are the symptoms? At the beginning of anorexia, sufferers will experience a pretty drastic weight loss. When it comes to fairly serious cases, sufferers do not experience menstruation and do not have the ability to consume food. In addition, another symptom that often occurs is vomiting the contents of food again. Effect caused The effects of this c
Post a Comment
Read more

Enoki mushroom images

Here are some examples of images of enoki mushrooms Enoki mushroom Enoki mushroom Enoki mushroom Enoki Mushroom Enoki Mushroom Enoki Mushroom
Post a Comment
Read more

Panic Attack: Psychological Sensation of a Heart Attack

Health and Information - The heart beats fast, sweat is pouring, hands are trembling, words are stuck in the throat, all or part of the body feels numb and it is difficult to breathe until it comes to mind that this is the end of life. Maybe that's the way when someone experiences panic attacks. People who experience panic attacks feel the world spinning but their bodies seem to freeze unable to move. Feelings like "trapped" in one moment, sounds that sound "dangerous", and lights that are too bright as if making the heart beat worse. Maybe your friends, relatives or even you are familiar with the picture, maybe you / they have a panic attack. Panic attack or what we call panic attack is a condition in which a person feels fear suddenly (spontaneously) and experiences strong physical sensations, such as rapid heart palpitations, sweating, trembling, dizziness, fear of losing control, paresthesia, derealization or depersonalization and others. . Paresthesia is a
Post a Comment
Read more